PROGRAM DETAILS

• Yoga Moral Restraints (Yama)

• Yoga Disciplines & Personal Observances (Niyama)

• Yoga Asanas (Physical Postures)

• Pranayama for Mind Activation

• Muscle Exercise Activities

• Sense Withdrawal & Inner Focus (Pratyahara)

• Concentration Practice (Dharana)

• Meditation Practice (Dhyana)

• Medical Test Advice

• Diet Regulations

• Neeti (Optional)

• Chanting & Vocal Riyaz (Sound Vibrations)

• Thoughts and Visualization Techniques

• Personality Development Tips

• Advanced Course on Patanjali Yoga Sutra, Yoga Vashishta, and Traditional Practices

  • Location: Near Uttarkashi, beside the river Ganges and in the heart of the Himalayas, Uttarakhand.

  • Duration: 10 Days

  • Inclusions: Shared accommodation and nourishing meals in a serene natural environment.

  • Activities: Intensive onsite practices, guided meditations, spiritual discourses, and more.